During these periods the facility will be open for you to use. Written on the board will be a program for you to follow. These challenging sessions will ensure you will always have a purpose and a focus with your training and as a result you will see noticeable improvements in your levels of fitness and strength.
One of our experienced trainers will always be on hand to go through the sessions with you, whether that be explaining it or coaching you through it.
Your days of going to the gym and thinking "What should i do today?" are now behind you.
Alternatively, if you want to come to just use our equipment but follow your own program, Not a problem, your gym, your choice!