Scenario... You enter the gym, you are placed into your teams, you are given your "PURSUIT" and GO!!
Everyone works together within your group to achieve whatever the task is put in front of you. The session is extremely effective at burning fat, aiding weight loss and increasing fitness, this method of training simply involves short-medium bursts of high intensity exercise, followed by minimal rest.
"The strength of the team is each individual member. The strength of each individual member is The Team" ~ Phil Jackson
This class is suitable for ALL levels of ability, simple movements completed at High Intensity.