Youth Strength & Conditioning

Following on from the Evolution Program we are offering Strength and Conditioning sessions to youth athletes. This is more advanced training that can be made sports-specific to develop the athletic qualities of your child.

Youth Strength and Conditioning as grown in popularity over the years and will continue to do so, as the benefits to start training at a young age have a fantastic effect on physical development and sporting success

The Extreme Conditioning team have vast experience and knowledge on youth athlete development and provide a fun and safe environment for younger athletes

Sessions will be based around building strong foundations (see pyramid below) and working on different athletic motor skills


Sports Teams

The sessions will improve your team’s strength and physical fitness and is are a great way to provide an alternative session to your team, develop teamwork and communication skills. We provide a safe and FUN environment for sports teams to train hard