Extreme Conditioning
Monday
| Pursuit | 6:00am-6:45am |
| Pursuit | 7:00am-7:45am |
| Open Workout | 6:00am-11:00am |
| Closed | 11:00am-4:30pm |
| Open Workout | 4:30pm-8:30pm |
| Extreme Evolution | 4:30pm-5:15pm |
| MetCon Lite | 5:45pm-6:30pm |
| MetCon | 6:30pm-7:15pm |
| Pursuit | 7:15pm-8:00pm |
Tuesday
| Endurance | 6:00am-6:45am |
| Endurance | 7:00am-7:45am |
| MetCon | 10:00am-10:45am |
| Open Workout | 6:00am-11:00am |
| Closed | 11:00am-4:30pm |
| Open Workout | 4:30pm-8:30pm |
| Extreme Strength | 5:30pm-6:15pm |
| Extremity | 7:00pm-7:45pm |
Wednesday
| Olympic Lifting | 6:00am-6:45am |
| Olympic Lifting | 7:00am-7:45am |
| Open Workout | 6:00am-11:00am |
| Closed | 11:00am-4:30pm |
| Open Workout | 4:30pm-8:30pm |
| MetCon Lite | 5:45pm-6:30pm |
| MetCon | 6:30pm-7:15pm |
Thursday
| AWOL | 6:00am-6:45am |
| AWOL | 7:00am-7:45am |
| Open Workout | 6:00am-11:00am |
| Closed | 11:00am-4:30pm |
| Open Workout | 4:30pm-8:30pm |
| Extreme Strength | 5:30pm-6:15pm |
| Pursuit | 7:00pm-8:00pm |
Friday
| MetCon | 6:00am-6:45am |
| MetCon | 7:00am-7:45am |
| MetCon | 10:00am-10:45am |
| Open Workout | 6:00am-11:00am |
| Closed | 11:00am-4:30pm |
| Open Workout | 4:30pm-7:15pm |
| Extreme Evolution | 4:30pm-5:15pm |
| MetCon | 5:30pm-6:15pm |
| Olympic Lifting | 6:30pm-7:15pm |
Saturday
| Open Workout | 9:00am-11:30am |
| Extremity | 9:00am-9:45am |
| MetCon | 9:45am-10:30am |
Sunday
| Open Workout | 9:00am-11:30am |
| Pursuit | 9:00am-9:45am |