ENDURANCE focusses on improving aerobic capacity (The Engine!). During sessions you will find yourself using bikes, ski-ergs, rowers to push your heart rate and improve your fitness levels.

Each session follows a different interval structure, pushing you through a time, repetitions or distance. All you need to do is turn up and work hard!

TIMETABLE

Monday 6:45pm - 7:30pm
Tuesday 6:00am-6:45am