WE PREPARE A RANGE OF FRESH, BALANCED HEALTHY MEALS EVERY WEEK.
MEALS CAN BE ORDERED IN LARGER QUANTITIES.
DROP IN AND CHOOSE FROM THE SELECTION IN THE FRIDGE OR PRE ORDER TO COLLECT.

£7.00 each

£6.50 each
(Order 5 or more)

All prepped meals are served with seasonal vegetables

Personalised meal prep also available

Please note: not all meals are available every week but can be pre-ordered, please ask a member of staff for more details

Different pricing options available for larger orders over 20

MONDAY 25.03.24

PICK YOUR PROTEIN
BLACK PEPPER CHICKEN (BREAST)
TURKEY AND SPINACH CURRY (MINCE)
PAPRIKA CHICKEN THIGHS

PICK YOUR CARB
NEW / SWEET POTATO
WHITE RICE
NOODLES
NO CARBS (3 VEG)

PICK YOUR VEG
CARROTS

GREEN BEANS
PEAS

TUESDAY 26.03.24

PICK YOUR PROTEIN
THAI GREEN CHICKEN CURRY (BREAST)
CREAMY CAJUN CHICKEN (BREAST)

PICK YOUR CARB
NEW / SWEET POTATO
WHITE RICE
NOODLES
NO CARBS

PICK YOUR VEG
CARROTS
BROCCOLI
KALE

PERI PERI CHICKEN BREAST, SALAD, GRATED CARROT, ONION, PEPPER & SWEET CHILLI SAUCE £4.50

CRISPY SWEET CHILLI BEEF (STRIPS). SALAD, GRATED CARROT, ONION, PEPPER & SWEET CHILLI SAUCE £5.25

3 EGG, CHEESE, HAM OR CHICKEN £3.75

4 EGG, CHEESE, HAM OR CHICKEN £4.50

3 EGG, CHEESE, HAM, MUSHROOM, PEPPER, TOMATO £5.75

4 EGG, CHEESE, HAM, MUSHROOM, PEPPER, TOMATO £6.50

CHEESE £2.80

HAM & CHEESE £3.70

+ ONION OR TOMATO 50p

TEA - £1.50
ESPRESSO - £2.25
AMERICANO - £2.25
CAPPUCINIO - £2.86
LATTE - £2.86
FLAT WHITE - £2.60
INSTANT COFFEE - £1.50

+ EXTRA SHOT +55p
+ SYRUP +35p

COKE £1.10
DIET COKE - £1.00
WATER - £1.00
LUCOZADE - £1.45
APPLE JUICE - £1.45
ORANGE JUICE - £1.45
GRENADE PROTEIN SHAKES £2.50
NOCCO CAN £2.00
ABE CAN £2.50

PROTEIN SHAKE - MADE WITH WATER OR MILK, CHOOSE FROM CHOCOLATE, VANILLA OR STRAWBERRY PROTEIN - £3.50

+ ANY TWO - FRUIT, PEANUT BUTTER, OATS, SHOT OF COFFEE OR CINNAMON +£1.00